REDEFINING YOUR WELLNESS JOURNEY

WELLNESS FOR THE MODERN WOMAN

A WOMAN’S WELL-BEING REQUIRES NURTURING THE MIND, BODY, AND SPIRIT. AT THE THIRD, WE’VE CREATED A HOLISTIC APPROACH TO YOUR WELL-BEING.

I have come to believe that caring for myself is not overindulgence. Caring for myself is an act of survival.

– Audre Lord

Wellness at The Third

At The Third, wellness is a way of living: grounded, intentional, and personal.

Our wellness experience brings fitness and spa together in one intimate, women-centered space. Members have full access to our Peloton Fitness Studio, along with small-group classes designed to build strength, flexibility, and confidence.

The Spa is where deep care begins. Our spa rituals will renew both body and mind.

Whether you’re moving, resting, or simply being, our wellness spaces are here to support your rhythm, your goals, and your growth.

START YOUR WELLNESS JOURNEY

WORLD-CLASS COACHING, ON YOUR SCHEDULE

STEP INTO THE ONLY PELOTON STUDIO IN DAKAR, DESIGNED TO RESTORE, ENERGIZE, AND EMPOWER. THIS IS YOUR TIME TO RECONNECT. TO SWEAT, BREATHE, AND FEEL. TO RECLAIM YOUR BODY, NOT AS SOMETHING TO FIX, BUT AS SOMETHING TO CELEBRATE.

MEET YOUR PELOTON COACHES...

A global community right here in Dakar
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ALEX TOUSSAINT

Bike, Tread

Taking a class with Alex feels like stepping into your power. His coaching is bold, unapologetic, and deeply motivating, pushing you to show up with discipline, focus, and heart. Known for his mantra “Feel good, look good, do better,” Alex delivers tough love wrapped in purpose. His rides are high-energy and high-impact, set to powerful hip-hop beats that fuel your grind.

Wellness at The Third offers a holistic journey of fitness, spa, and mindfulness — designed to restore balance, build strength, and inspire lasting growth.

ALLY LOVE

Bike, Barre, Dance Cardio

Taking a class with Ally feels like being lifted from the inside out. Her energy is radiant, her message rooted in self-love, and her coaching infused with purpose. Ally creates a space where movement meets meaning. Where you’re not just working out, you’re reconnecting with who you are. Her words encourage grace over perfection, progress over pressure, and joy in the journey.

CODY RIGSBY

Cycling, Bike Bootcamp, Dance Cardio, Meditation, Strength

Taking a class with Cody feels like a party on the bike with your hilarious, hype-man best friend leading the way. His infectious energy and unapologetic authenticity turn even the toughest workouts into pure joy. Cody brings laughter, lightness, and real talk, making you forget you’re working out. He reminds you not to take life too seriously, to move your body with love, and to always bring your fabulous self to the ride.

TUNDE OYENEYIN

Bike, Strength, Bike Bootcamp

Taking a class with Tunde is an unforgettable experience. Her powerful presence pushes you to your physical edge while speaking directly to your soul. Between high-intensity intervals and heart-pounding music, Tunde delivers intentional coaching that inspires confidence, resilience, and purpose. She challenges you to show up boldly, to reclaim your strength, and to see yourself as powerful and beautiful.

ADRIAN WILLIAMS

Running, Strength, Tread Bootcamp, Walking

Taking a class with Adrian feels like getting a dose of high-powered energy mixed with realness and grit. Known for his strength training and tough love attitude, he delivers workouts that are both physically intense and genuinely fun. His charisma, humor, and Bronx-born edge keep you laughing even as your muscles are on fire.

CHELSEA JACKSON ROBERTS

Yoga, Meditation

Taking a class with Chelsea feels like being wrapped in wisdom, grace, and grounding energy. Her yoga sessions are more than movement, they’re a practice in mindfulness, self-compassion, and healing. With her soothing voice, intentional flows, and affirming words, Chelsea creates space for emotional release and deep connection.

RAD LOPEZ

Strength, Shadow boxing

Taking a class with Rad feels like stepping into the ring with a coach who’s got your back and believes in your power. Rad brings intensity, precision, and heart to every workout. His classes are fast-paced, focused, and fun. You leave his class stronger, sharper, and more confident, like you just knocked out your doubts and leveled up.

JESS SIMS

Running, Strength, Walking, Cardio, Bootcamp

Taking a class with Jess feels like training with your most supportive, no-nonsense best friend, the one who holds you accountable while cheering you on every step of the way. Her workouts are challenging, smartly structured, and rooted in functional movement, making you feel like a true athlete in the making.

ROBIN ARZON

Bike, Tread, Strength, Running, Bootcamp, Prenatal

Taking a class with Robin feels like being led by a warrior who sees the fire in you, even when you forget it’s there. Her coaching is fierce, intentional, and deeply empowering, blending high-intensity training with powerful affirmations that hit straight to the heart. Robin challenges you to level up, not just in fitness, but in life, with every sprint, climb, and command.

150 TALKS A YEAR

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